TUESDAY BREAKFAST MENU:

Menu Item	Calcium (mg)	Vitamin D (IU)
1 – Serving of Frittata	141	120
1 – 4 oz. cup Activia Yogurt	180	0
1 – serving Steel Ground Oatmeal	48	0
1 – Tbsp. Wheat Germ in Oatmeal for added fiber	0	0
½ slice English muffin buttered with Country Crock butter fortified with Calcium and Vitamin D	120	120
1 - 8 oz. glass Orange Juice with Calcium	420	100
1 – One A Day Vitamin Supplement	210	400
TOTAL CALCIUM and VITAMIN D	1119	740
HOW TO MAKE A FRITTATA: Sauté in frying pan 1 cup thawed frozen spinach; ¼ cup chopped red bell pepper, ¼ cup chopped onion. And ½ cup Egg Beaters and lay two slices of cheese fortified with Calcium and Vitamin D. Cover pan and serve when Egg Beaters are done and cheese is melted. Makes 2 servings.	The amount of Calcium and Vitamin D in Egg Beaters will surprise you	Activia Yogurt aids your digestive system and Colon
Fritatta Ingredients	Calcium (mg)	Vitamin D (IU)
1 cup frozen spinach (Thawed)	45	0
¼ cup chopped red bell pepper	0	0
¼ cup chopped onion	0	0
½ cup Egg Beaters	48	80
2 slices Cheese fortified with Calcium and Vitamin D	48	40
TOTAL CALCIUM AND VITAMIN D IN FRITATTA	141	120