THURSDAY BREAKFAST MENU:

Menu Item	Calcium (mg)	Vitamin D (IU)
2 - Holiday Eggs Benedict	128	50
1 – 4 oz. cup Activia Yogurt	180	0
1 – 8 oz. glass Orange Juice	420	100
1 – English muffin sliced in half
2 - Tbsp. Country Crock Spread, one on each English muffin	240	240
1 – One A Day Vitamin Supplement	210	400
TOTAL CALCIUM and VITAMIN D	1178	790
To make the Holiday Eggs Benedict: Slice an English muffin in half and toast both halves. Mix McCormick Hollandaise Sauce according to package directions. Cook two slices Canadian bacon in fry pan until warmed through. Poach two eggs to your taste and consistency. Place slice of Canadian bacon on each toasted muffin half. Add poached egg on top of Canadian bacon. Pour 1/4 cup hollandaise sauce over each egg. For color and added flavor, sprinkle a pinch of Paprika on one egg and finely chopped fresh parsley on second egg.	128	50