MONDAY BREAKFAST MENU:
|
Menu Item |
Calcium (mg) |
Vitamin D (IU) |
|
1 – Serving Steel Ground Oatmeal |
48 |
0 |
|
1 – Poached Egg |
40 |
25 |
|
1 – Thomas Lite English Muffin |
48 |
0 |
|
1 – 4 oz. cup Activia Yogurt |
180 |
0 |
|
1 - 8 oz. glass Orange Juice with
Calcium |
420 |
100 |
|
1 - Tbsp. Wheat Germ in Oatmeal for
added fiber |
0 |
0 |
|
1 – One A Day Vitamin Supplement |
210 |
400 |
|
1-Tbsp.
Country Crock margarine on 2nd half of English Muffin |
120 |
120 |
|
TOTAL CALCIUM and VITAMIN D |
1066 |
645 |
|
I chose the One-A-Day Men’s Health Formula vitamin supplement for good heart, prostate,
and blood pressure health. You should choose what works best for you. |
START YOUR DAY SMART… |
EAT A GOOD BREAKFAST |
|
For snacks try cheese fortified with Calcium and
Vitamin D with crackers, a glass of juice or milk. |
SNACKS HELP KEEP SUGAR LEVELS CONSTANT |
EXERCISE HELPS BUILD STRONG BONES |
|
When it’s not raining or clouded over, make sure
to bathe 15 to 30 minutes in the beautiful sunshine. |
YOU MEAN I HAVE TO GO OUTDOORS FOR SUNSHINE? |
YOU BET! THERE’S NO BETTER PLACE |