SUITE HI-FI-PRO BRAN MUFFINS

INGREDIENTS:

1-1/4 cup Self-Rising Flour

1 cup Toasted Wheat Bran

2 tsp. Baking Powder

1 tsp. salt (optional)

1 tsp. Cinnamon

½ cup Chunky Apple Sauce

2/3 cup Fat Free Half & Half

2 egg whites

¼ cup Vegetable Oil

1/3 cup Honey

PREPARATION:

Mix all dry ingredients and add the wet ingredients. Stir until moist. Spray 12 cup Muffin Pan with light cooking spray and bake in oven at 400 degrees for 20 minutes

This recipe makes for a high fiber, low fat, high protein, tasty Bran Muffin.