FRIDAY BREAKFAST MENU:

Menu Item	Calcium (mg)	Vitamin D (IU)
1 – cup Fruity Yogurt Salad	152	0
1 – Serving McCann’s Steel Cut Oatmeal	48	40
1 – 8 oz. glass Orange Juice	420	100
1 – English muffin cut in half	48	0
2 - Tbsp. Country Crock Spread, one on each English muffin	240	240
1 – One A Day Vitamin Supplement	210	400
TOTAL CALCIUM and VITAMIN D	1118	780
To make Fruity Yogurt Salad: Dice into small pieces: 2 apples, 1 bunch red or black seedless grapes, 1 cup fresh pineapple, ¼ cup chopped walnuts or nuts of your choice, and stir in a bowl with 12 oz. lite Activia vanilla yogurt or yogurt of your choice. Makes 10 servings. One cup serving nutrition calculation is listed at right.	152	0